As a Licensed Professional Counselor/ Mental Health Service Provider (LPC/MHSP), I enjoy creating safe space to work one-on-one with people. I hold a deep belief that we all have a nourishing, wise, capable self within us. Little t and Big T trauma, life stressors, and chronic reactivity, however, can get in the way of our ability to access the nourishing, wise, capable self. Difficulty accessing the self makes it hard to have the relationships we want and life course we yearn for.

You may not even know or understand why some of your reactivity is so strong. You just recognize on some level that you’re “too reactive” or that your reactions feel bigger or smaller than the situation at hand. Therapy can greatly improve your ability to connect with the nourishing, wise, capable self by assisting in desensitizing and reprocessing the parts of life and parts of yourself that are getting in the way.

Most of us have experienced some form of trauma- whether little “t” or Big “T”. Trauma typically doesn’t process the way other life experiences do, so it gets “stuck” in our nervous system and minds. EMDR in particular can greatly assist in helping the mind and body get unstuck allowing you to move forward in life with more freedom and less reactivity.

I specialize in working with-

• PTSD

• Complex / Chronic PTSD

• Co-Dependency

• Anxiety

• Panic Disorders

• Life Transitions

• Phase of Life Issues

• Relationship Issues

• Feeling Stuck

• Coping with Chronic Medical Issues like Cancer

• Spiritual Issues/ Concerns

I mainly use the following modalities-

• EMDR (Eye Movement Desensitization Reprocessing)

• Internal Family Systems (IFS)

• Cognitive Behavioral Therapy (CBT)

• Client Centered Therapy

• Mindfulness, Meditation & Breath Work

Payment-

At this time I am an out-of-network provider. I do not take insurance.

$200/ intake session

$150/ 50-minute session

$225/ 75-minute session

I have some sliding scale slots. Please inquire as needed to see if there are openings for those.